Helping Children Make FriendsWhether you have a shy child or outgoing one, it can be challenging for children to make new friends and navigate social situations on their own. Though it’s not a good idea to manage every aspect of your children’s friendships or even bribe their peers to play with them, parents can provide opportunities and gentle coaching towards helping children make friends.

  • Give children lots of opportunities to play with peers. Arrange playdates for preschoolers and school age children. If your preschooler is not in child care, enroll him or her in a preschool or a playgroup that meets regularly. Go to the park or other places where your child will have a chance to meet peers under your supervision. There is no substitute for the experience children gain from interacting with peers. Children who have had many opportunities to play with peers from an early age are clearly at an advantage when they enter formal group settings such as child care or elementary school.

Playground play teaches children about partnership, teamwork, and fair play. It is through play that a child’s primitive understanding about “rules” is reinforced because most games and social situations have rules. While our home environments may be more forgiving and tolerant about bending the game rules, it is quickly apparent to children that their peers aren’t always as tolerant and forgiving. Michele Borba, EdD, summarizes the importance of social skills, “Friends play an enormous part in the development of children’s self-esteem. If we want our children to become their personal best, it’s essential to improve their ability to get along well with others.”

  • Play with your child like a peer. Get on the floor and build with blocks or act out imaginary roles. For school age children, play an outdoor activity like basketball or soccer or grab a board game for fun inside. You will learn a lot about how your child plays when you play with him. Observational studies indicate that the parents of the most socially competent children laugh and smile often, avoid criticizing their child during play, are responsive to the child’s ideas, and aren’t too directive.
  • Talk to your child about their friends. Ask your child about what happened in preschool or school. “Whom did you play with today?” “Why do you like playing with that friend?” Have your child tell you about interactions that upset him. “How did you feel when he took your shovel at the park?” “Why do you think he did that?” “What could you do next time to play together?” Or if it was your child who took the shovel, ask the same questions, but talk about other ways to express his feelings and wants.
  • Make your conversations opportunities to solve problems together. Remember, these are conversations and not lectures. It makes sense that we want our children to learn from what we say, but sometimes we need to just listen to how they feel and then develop coping strategies together.
  • Try not to interfere in your child’s play situations. Unless your child or the other children are in danger of getting hurt or the situation has escalated beyond their ability to work out the issues, let your child work out her own social challenges. Children can benefit from learning to compromise on their own in a safe, supervised setting.

Helping Children Navigate Social Situations

Despite our best efforts to teach them, our children may still need help learning to take turns or accepting the ideas of others. As eager as we may be for them to succeed, here are some suggestion from Richard Lavoie, author of Teacher’s Guide: Last One Picked…First One Picked On, when coaching our children about social situations.

  • Encourage children to make friends with kids who are a year or two younger. Although the children are different ages, they may be at a similar developmental level. By befriending younger children, your child may enjoy a degree of status and acceptance that he does not experience among his peers.
  • Give children the opportunity to opt out when they do not want to participate in large groups play activities.
  • Avoid highly charged competitive situations for young children. Competitive sports or other activities are often a source of great anxiety and failure for children trying to make friends. Parents should focus on participation, enjoyment, contribution, and satisfaction in competitive activities.
  • Listen to children as they share about difficulties during a social situation and discuss optional strategies without judgement or punishment.

Resources for Children Who Need More Help Making Friends

Some children are born needing more help in forming friendships. Shyness, empathy, and the ability to read social cues are traits heavily influenced by our genes. Some children are very shy and need more arranged opportunities and gentle encouragement. Some children have less empathy and have trouble understanding the feeling or behavior of others. They may not recognize social cues or have insight into their own behavior that turns off other children and need our help.

Conversations about real life help. Here are some children’s books about making friends.

  • Making Friends: A Mister Rogers’ First Experience Book, written by Fred Rogers
  • How Kids Make Friends: Secrets for Making Lots of Friends, No Matter How Shy You Are, written by Lonnie Michelle
    We want our children’s lives to be happy, healthy and filled with good friends. Helping young children make friends and manage social interactions is a great way to prepare them for a life of navigating a social world.

For more information on childcare and parenting, check out Premier Academy’s Blog Page.

Baby Safety Tips for the HomeBringing home a new baby is an exciting and magical event for any family. Preparing your home in advance for the big day helps parents to proactively provide built in safety for the new addition to the family.

There are a range of different baby safety products on the market today that can make Mom and Dad’s life a lot easier. However, there are also some simple and very traditional types of safety practices that will keep your infant out of harm’s way.

Before your baby is up and about crawling and playing look at each room of the home. General safety issues that can be put in place include

  • Baby safe latches on all drawers and cabinets in kitchens, bathrooms, bedrooms and storage areas to prevent injury if baby pulls the drawers or cabinets open or gets into the stored contents.
  • Check all electrical cords and remove any that dangle or hang down. Cover all electrical outlets with spring loaded covers that automatically close when the cord is removed.
  • Roll all cords for blinds or drapes up to well above the height that a crawling baby, toddler or infant can reach.
  • Have a new crib and mattress for the baby that is designed to prevent the baby from getting hands or limbs lodged between the posts. The mattress should fit correctly in the crib and extend to the frame on all sides.
  • Limit items in and around the crib and ensure any mobiles or hanging items on the crib are safe and secure and approved for use for a baby.
  • Always have the correctly sized, approved car safety seat for your baby and do not travel with the baby in a vehicle when the child is not secured in the baby car seat.
  • Avoid using any types of room freshening or air treatment products in the nursery or the home as an infant may be extremely sensitive to these products.

Last, and perhaps most importantly, never leave your baby unattended unless they are in a safe, secure location such as their crib. This ensures that the baby can’t get into anything that is potentially dangerous in the few seconds you step away.

For more information on childcare and parenting, check out Premier Academy’s Blog Page.

 

It's Better to Give Than to ReceiveIt can be a difficult task teaching children that it is better to give than to receive – after all who doesn’t like to receive a gift right? However, by teaching your children this valuable lesson is one of the most rewarding things you can give them.

Going about teaching your children about giving can be difficult, so here are a few ways to work with your children:

  • Start small, especially if you are working with very young children. An example would be making cookies for a sick friend. Let the child know that he or she is doing something nice for the friend, even though your child may want to make and keep the cookies. Avoid this by making enough for both of them.
  • Next, teach them that money isn’t necessary in order to give. They can draw a picture, do chores without being asked or even make breakfast in bed.
  • Let your child be involved in deciding who will benefit from the gift. Maybe you’ve given to the cancer research society for years, but your child heard about a need at the local pet shelter. By allowing them to help with the decision they feel important and learn the value of giving to those who are less fortunate.
  • Children learn by watching their most influential role model: YOU. If you volunteer at a local soup kitchen, when your child is old enough, let them go with you and start helping.

By teaching your children the value of giving rather than receiving, you’re instilling a sense of pride and self-esteem. These are character traits that will take them far as they grow.

For more information on childcare and parenting, check out Premier Academy’s Blog Page.

Talking to Children About Healthy Eating Habits and Positive Body ImageFew topics are as sensitive to talk about with children as weight and body image. How do we as parents contribute to positive body images in our children and teach healthy eating practices without making anyone feel guilty or bad? That can be a tall order. We know we need to start young and set the stage for healthy lifetime habits early. Before we even talk about the topic, however, we can model positive practices.

Children Learn Healthy Eating Habits from Modeling

If we have healthy eating habits, chances are our children will too. Or if we are selective eaters and avoid fruits and veggies, they will likely follow our lead. We can model by building family nutrition and fitness into our family’s day on a regular basis. Can we share meals together – lunch or dinner – at least four days per week? Are there ways we can exercise together, for example, swimming, walking or bike rides to promote healthy exercise habits?

While modeling healthy eating habits, be careful about the messages you send to children about food and eating. Try to avoid the practice of requiring children to eat everything on their plate at meal time which may have been required of us as children. There are different opinions on this, but some health educators encourage children to try one bite of everything, never pushing or forcing. Others advocate for offering children a favorite food and a new food together so they will have at least one healthy food option that they like.

Steer clear of labeling different foods as “bad” or “unhealthy”.  If you label a food unhealthy, it is confusing to children when they then see a beloved caregiver or friend eating that food. You can say that healthy eating refers to the whole of what we eat, and not one individual food or foods which are “bad” for you. The Partnership for a Healthier America is embarking on a campaign to encourage everyone to eat more fruits and vegetables. Taking the approach of encouraging healthier snacks may be more productive than singling out “bad” foods.

KidsHealth.org offers “Go, Slow, and Whoa!” as another approach to healthy eating:

  • “Go” foods are the healthiest options for kids and can be eaten almost anytime
  • “Slow” foods are those you can eat sometimes but not every day
  • “Whoa” foods should make you think, “Wait, should my child eat that?” These are the least nutritious and should only be eaten occasionally.

Healthy Eating Habits for Young Children

  • Infants: With infants, we pay attention to their cues, and stop feeding them when they indicate they are finished by turning away or refusing the breast, bottle or spoon. Be careful what food choices you make for your baby. Solids are not recommended to be served until at least 4 months of age or often later. And even infants can develop preferences for sweets over other foods, particularly if their first solid foods are desserts or fruits.
  • Toddlers and Preschoolers: With toddler and preschool children, provide healthy snacks and beverages such as water. Eating slowly together as a family is a good practice. Never require children to eat when they are not hungry. And try not to use food as a reward or punishment. If you notice that your child is developing eating issues, they should be discussed with your pediatrician right away.

Talking to Preteens and Teens about Positive Body Image and Healthy Habits

From their earliest years, children are immersed in images and talk of the “ideal” body, typically slim, light skin tone and well-proportioned. And yet we all know genetics gives each of us a unique body type, few of which fall into the “ideal” category. And even those with “ideal” body types often feel pressure to maintain their “ideal” body.

With tweens and teens, subtle and not so subtle messages about weight and body type have an impact. These body images come from people, television, magazines, social media, etc. If your son or daughter opens up the subject, use it as an opportunity to communicate that very few people look like models; models also feel stress about their bodies; and being really skinny isn’t a good thing.

If your child says “I’m too fat” rather than jumping to “No, you’re not” right away, ask “What makes you think that?” to try to keep the conversation open and keep your child talking about this issue. It’s important to know how to communicate with your teen. Spend time listening to him or her. Express your feelings about the topic, but rather than negating your child’s feelings, try saying, “Here’s what I think. . . ” so it feels more like your personal thoughts than a judgment on your child. At the same time, if you ever suspect an eating disorder, talk right away to your pediatrician to find resources.

Talking about weight, body image and health can be sensitive, but it is also very worthwhile to keep the topic on the table and encourage children to talk about what they think and feel. Remember that feelings about this body image start early so be thoughtful about the impact of your words and actions in your child’s life.

For more information on childcare and parenting, check out Premier Academy’s Blog Page.