Family Fitness Ideas

Family Fitness Ideas

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If we didn’t know it before, we know it now – being physically active and focusing on fitness is an important life priority beginning in early childhood to build healthy …

Outdoor Play for Kids

Outdoor Games For Kids Of All Ages

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You’ve probably heard about the benefits of nature and outdoor play for children. According to the National Wildlife Federation, outdoor play boosts fitness and decreases the risk of childhood obesity; …

Get Involved in Mentoring

Get Involved in Mentoring

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Mentoring is one of the oldest teaching methods in the world. Mentoring is really a personal coaching strategy where someone that has a specific skill or subject matter expertise works …