Grocery shopping can be a tricky business, especially for those who are trying to shop healthier. However you can make smarter decisions when shopping by making use of a few tried and tested techniques.
One of the best suggestions is to make out a list of the healthy foods you want to purchase before you enter the store and to know where these kinds of foods are located and head straight to that section.
This will both help you to save time shopping and also cut down on the temptation to purchase less healthy items.
It is also a good idea to avoid going shopping when you are feeling hungry as the amount of impulse buys you pick up can end up being more than you wanted going in.
The produce department also needs to be made more use of. Vegetables should actually take up almost fifty percent of all the food you eat.